I didn't look at your links, but this is what I believe:
Woofers are stiff and have to move a lot, so it's plausible that the material will become more flexible by flexing it a long time, just like leather for example, but to a much lesser degree.
Other, small drivers are less effected. Tweeters (almost?) not at all.
Sweeping the woofer from f3 to about 100hz, at half the RMS power, should loosen it all up in about 10 hours.
But the neighbors might go crazy and you might too.
Use two woofers, place them in front of each other and connect one of them out of phase, you won't hear much, if anything, anymore.
If you have only one, then get it out of the enclosure and do the sweep.
Not a lot to hear at the neighbors either.
Or just let it play and enjoy the music!

Bart.