[quote author=Bob link=1137542099/135#137 date=1139837346].......Can anybody HELP ME get the :o

pictures on here !!
Thanks ;) Bob
[/quote]
It's actually very easy, Bob. First you will need to have them hosted on a server somewhere. I have used
Image Shack before. It's a free service and there are many others available.
I always resize them first to 640x480, but slightly larger won't hurt as long as it's not too wide to fit on a standard page.
Open the host website, browse your hard drive to find the pics, upload them, make a note of the URL, or just drag-n-drop. There will be several options. I use the direct link to the image, unless I need to show a hi-res. In that case use the thumbnail option.
Open a message/reply box, use the buttons above the smileys to quickly enter codes that work with the forum software. Click "Insert Image" and you'll have a set of brackets apppear. Place the URL of the hosted pic between the sets of brackets. Use the preview to make sure it's right. Posting lots of pics from your HD takes a while.
I have used
IrfanView for a couple of years for quick image editing and correction when I want fast and don't need Photoshop quality, It's free, too.
All that sounds very involved, but after you do it a couple of times, you won't even think about it. Worst case scenario: hit the HELP button above.

MOD: I see J_ROCK beat me again. Can you tell how helpful we all are?